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How to Connect with your Aura
Have you listened to my guided aura meditation yet? If you haven’t, I hope you can sit with it soon! I love being an underground...
Lauren J. Williams
Aug 11, 2021
1 min read
How to Modify Pigeon Pose for Sensitive Knees
Modifications in yoga for knee injuries.
Yoga
Lauren J. Williams
Aug 7, 2021
2 min read
Top 5 Reasons to Practice a Future Self-Meditation
This morning I had the most lovely meditation practice, and I want to share this experience with you all. I was practicing a future...
Lauren J. Williams
Jul 13, 2021
1 min read
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