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5 Reasons to Visit a Bathhouse Now
Yesterday I visited The Schvitz which is an historic bathhouse located in Detroit, Michigan. This space offers ancient heat therapies and...
Lauren J. Williams
Oct 5, 2022
2 min read
5 Steps to Transmute Negative Thoughts into Positive Thoughts
The mind is a beautiful playscape full of lovely and often chaotic thoughts. For many of us, our minds contain limitless ideas, agendas,...
Lauren J. Williams
Sep 27, 2022
2 min read
5 Ways to Fall in Love with Your Yoga Practice
Falling in love with your yoga practice is one of the most exciting things you could ever do! As a beginner, there is much to learn,...
Yoga
Lauren J. Williams
Sep 24, 2022
2 min read
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