energy tips | LaurenJWilliams

The Most Mindful Thursday

Join me as I peel back the layers of my journey as a yoga practitioner and teacher. Sometimes wellness can feel like a space that is full...

Dec 3, 20221 min read

Over the years, I have found that my mind is a playscape full of many open tabs and opinions that don't belong to me. The mind can be...

Nov 27, 20222 min read

Being born a black woman is a beautiful blessing, although many may say it is a battle in this realm. Black women have been queens,...

Sep 19, 20222 min read

Yoga is a transformative practice with ancient roots. This practice is an art form and a science that has been proven to improve the...

Sep 18, 20222 min read

Good day to you, star shine; I am so happy that you have landed here today. No matter how many obstacles you may encounter throughout...

Sep 16, 20221 min read

Today is the day you decided to take control of your life; congratulations! I always knew that you would make it here one day. So you...

Sep 13, 20221 min read

Have you listened to my guided aura meditation yet? If you haven’t, I hope you can sit with it soon! I love being an underground...

Aug 11, 20211 min read